Total Relaxation of Your Body and Mind
My Relaxing Space can help you achieve total relaxation of your body and mind. Sounds of nature, soothing music, and gentle guided imagery will combine to produce a remarkable effect.
You will become present in the moment. Distracting thoughts will clear from your mind. Afterwards, you will be mentally focused and physically refreshed.
Experience the Visualizations of My Relaxing Space
Use the player below to hear samples from My Relaxing Space Volume 1. (You'll need Macromedia Flash to view the player. If you don't see the player below you can also preview the visualizations on the Listen page.)
Guided Imagery: effective self-enhancement
Guided imagery (also known as visualization, conceptualization, or mental picturing) can be an effective technique for self enhancement. In moments of relaxation, ideas and solutions to your problems will often come to mind almost like magic.
Guided imagery and music therapy have been shown to positively affect mood and reduce cortisol levels. Guided imagery and music are ideal for chronically stressed individuals.
Music: a powerful relaxation tool
Music can decrease anxiety levels, lower blood pressure and heart rate, and change stress hormone levels. It affects your respiration, reduces muscle tension, increases endorphin levels, and boosts your immune system. The effect of music is so powerful, hospitals around the world use music to reduce stress in patients waiting for surgery.
Questions? Contact us.
If you have questions about My Relaxing Space, please email us.