My Relaxing Space Volume 1
My Relaxing Space Volume 1 contains 65 minutes of guided visualizations and soothing music designed to help you achieve total relaxation of your body and mind.
There are three selections on the CD. The first is Breath Awareness, followed by Body Relaxation. The third track contains music only. You can use it alone to relax, or as a background to your own guided visualizations and meditations.
Breath Awareness
A creative visualization suited to make you aware of the healing power of your breath. Light piano, strings, and oboe play over a backdrop of ocean surf. Click here to listen to a sample.
Body Relaxation
Soothing and peaceful, this relaxing visualization gently calms every part of your body. It is ideal to cope with sleeping or stress-related issues. The gentle sounds of a forest meadow combine with music to provide a relaxing environment. Click here to listen to a sample.
Relaxing Music
A 20-minute arrangement of the music that accompanies the two visualizations above. The music is an exclusive arrangement of "Breathe on Me, Breath of God" with piano, strings, oboe, and ethereal synthesizer tones playing at a tempo of 60 beats per minute. Click here to listen to a sample.